Categories
mental health

The struggle is real!

It’s been three months of staying indoors. Apart from working from home, I engaged myself in cooking, blogging, photography, gardening, baking and most recently in painting. Initially I thoroughly enjoyed staying at home, getting up peacefully every morning, connecting with nature, relishing every second of my day and admiring the dusk with gratitude. Even this tribulation had one bright side or so I thought.

A few weeks back, I was telling my husband about how the need for psychiatrists will soar post Covid – I was thinking mostly about the medical practitioners at that time and the amount of psychological burden they have on themselves when in the world we have an overflow of patients, a shortage of hospitals and incessantly working healthcare professionals.

As days have passed, I have come to realise that not just doctors or essential service providers will need help around their mental health, but common people staying at home, working from home, young kids who are studying online with no friends to meet or play with and old people who are scared and won’t go out because of the fear of catching Covid – will all need help.

Off late, I noticed that if a sad thought passes through my mind, it bounces between the walls of my house and doesn’t leave. This energy doesn’t dissipate, it just transfers from my living room to kitchen or to my bedroom. Why is it happenings ? Is it my need to be social ? Or is my mind too tired to live in the box? Am I craving a change of scenery? I am happy home, but for how long?

I have started feeling it within – some blues, a little bit of voidness and have suddenly been drawn to my mental health. I am sure, there are others as well who may be feeling like me – unnecessarily stressed and low.

You are not alone – these are difficult times which will pass. I tell myself the same thing everyday. Breathe to take in all the positivity and hug your loved ones so tightly that negative is crushed. In these unprecedented times, let’s kick the hell out of negativity.

No matter how dark it may seem, a new dawn would break soon.